But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopause , but did you know that your vagina and vulva are physically changing as well? As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic. All of these changes can affect the way you experience sex, but they can also be addressed with fairly simple solutions. Changing sexual positions and using over-the-counter OTC lubrication or vaginal moisturizers, for example, may help you maintain sexual enjoyment.
Why sex after 60 is great for your health and how you can improve things in the bedroom
Sex After 60 | Psychology Today
Verified by Psychology Today. It is not a myth. It really does exist for many. I'm here to tell you that even sex after seventy and beyond does.
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Sex Over 60: 7 Tips For Couples To Turn Up The Heat
It can make you look younger, combat stress and even stave off dementia; no wonder sex is being hailed as a great activity for the over 60s! Having sex raises the heart rate and gets the blood and oxygen flowing. It also produces hormones that are good for restoring tissue. This could be because hormones like dopamine are released during sex, which could help cognitive function. In addition, a study of 8, people over the age of 50 from Trinity College Dublin found that couples who maintain a healthy sex life in later life were less likely to feel depressed and were more positive about ageing.
The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life.